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Skill & WOD 7/14/16

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Gymnasty
:25 work :25 rest x 3
*for quality
Toes to rings
V ups
Wall climbs

Partner wod

42 squat cleans
2 Rope climb
30 thrusters
2 rope climb
18 clean and jerks
*1 person working/1 resting
*break up weighted movements however
*each athlete does 1 rope climb each round

RX
135/93
legless

INT
115/73
Half rope climb x2

SCALED
95/53 or lower
Rope pulls x2

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com