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Skill & WOD 7/15/177

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Skill
2 tng squat snatches
E:90x10
Start @ 60% and increase

Crossfit mainsite
7 rft
10 sdhp
10 ring dips
RX
95/63
INT
85/43
Banded dips/stationary
SCALED
75/33
Box dips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com