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Skill & WOD 7/18/16

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Skill
Tabata alternating
Handstand holds
Windshield wipers

WOD
Emom for 20
1 Deadlift
1 Squat clean
1 Front squat
1 split jerk

RX
185/118

INT
155/103

SCALED
125/83 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com