Blog

Skill & WOD 7/19/16

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Skill
Emom for 10
3 Strict press
68% of working 1 rep max (90%)

CrossFit Mainsite
7 min amrap
25 double unders
5 burpee bar muscle ups

INT
15 double unders
5 burpees + 5 Jumping bar muscle ups

SCALED
3 attempts, finish with singles
5 burpees + 5 jumping ctb pull ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com