Blog

Skill & WOD 7/20/16

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Skill
Muscle snatch
Emom for 12
Work up to a 1 rep max
*start 50% of power snatch

WOD
For time
100 push ups
Start with 4 box jumps then emom complete 4 box jumps

RX
34/28

INT
30/24

SCALED
24/20 or lower
Squat stand for push ups

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