Blog

Skill & WOD 7/22/16

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Skill
Emom for 10
3 back squats

WOD
10-1
Thrusters
Ball slams
w/2 muscle ups after each round (ends w/MU)

RX
125/83
40/35

INT
105/68
35/25
Transitions from the floor +push out from bottom of dip

SCALED
95/48
25/20
Transitions from the floor

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com