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Skill & WOD 7/6/16

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Skill
Deadlift
2 reps tng @ 85%
Then
6x3@70%
e:90

WOD
Partner wod
4 rounds/rest 1 minute after each round
12/8 cal Assault bike
10 Push presses
10 Pistols
-slowest time out of 5 on board

RX
115/83

INT
105/73
Assisted pistols w/ band

SCALED
95/63 or lower
Narrow squats

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