Blog

Skill & WOD 7/7/16

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Skill
Gymnasty
E:2.5m x6
4 Strict pull ups
4 strict hspu
10/8 cal row

WOD
600 meter run
40 kb snatches
(20 one arm, than 20 other arm)

RX
55/35

INT
44/25

SCALED
35/20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com