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Skill & WOD 7/8/16

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Skill
Push presses
Max reps push press @ 75% 10+
then
E:90x5
3 reps @80%

WOD

:30 work :30 rest x 3
Max reps

TTB
Thrusters
Sit ups
power snatches

RX
95/63 both movements

INT
85/53 both movements
ttb attempts

SCALED
75/43 both movements
Knee raises

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