Blog

Skill & WOD 7/10/17

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Skill
Power cleans
7x4 prisons rules
E2M start at 70% and increase


WOD
50-35-20 reps
GHD sit ups
*100 ft sled push after each set

RX
4-#45’s/ 2- #45’s

INT
Tuck ups
3-#45’s/ 1- #45’s

Scaled
Sit ups
2-#45’s/ 1- #25’s

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