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Jul
10
Skill & WOD 7/10/18

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Skill

DLs

6x3, E2.5M

Start @ 80% and increase if possible

WOD

Partner workout

10 Rounds for time (5ea.)

A: 10 HSPU

B: 10 Box jumps

C: 10 Burpees

Rx

24/20"

INT

1-2 ab mats

20/16” or lower

Scaled

DB PP @ AHAP

16/12” or lower

7 Burpees