Blog

Skill & WOD 7/11/17

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Skill
10 emom alternating
1 rope climb
15 burpees

WOD
4 rft (20 min cap)
400 meter run
12 OHS
4 muscle ups

RX
115/83

INT
95/63
6 ctb + 6 strict ring dips

Scaled
400/200/400/200
75/43
12 ring rows + 12 push ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com