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Jul
12
Skill & WOD 7/12/18

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Skill

DB Snatch

E2M for 5 rounds

perform 10 Snatches

Start moderately heavy and finish AHAP

WOD

Partner sled workout

50m @ 2 plates

100m @ 1 plate

150m @ 0 plates

3 Rounds for time

Rx

45s/25s

INT

35s/15s

Scaled

25s/10s or lower