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Jul
13
Skill & WOD 7/13/18

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Skill

HS Walking

:30 ON/:30 OFF x6 for max distance

Scale with attempts, bear crawl, or around the box walking

WOD

E5M for 5 rounds

1 round of "DT"

5 Bar Muscle-ups

50 Double unders

Rx

155/103

INT

125/78

Jumping bar MU

25 DU

Scaled

95/63 or lower

Burpee pull-up

5 DU attempts then 50 singles