Blog

Skill & WOD 7/14/17

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Skill
Deadlift
3x10
E3M
Start @ 285/185 or lighter
*goal is to go unbroken but heavy

WOD
3rft
21 wall balls
15 pull ups
9 clean & jerks

RX
20/14 10/9ft
155/108

INT
16/13 10ft
As many unassisted pull ups/then band
115/88

Scaled
14/10 9ft
Banded pull ups
95/68 or lower

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