Blog

Skill & WOD 7/17/17

temp-post-image

Happy 40th Birthday Jeff!

Skill
Back Squat
5x5 E2M
Start @ 65% and increase

WOD
3 rft
7 Handstand Push ups
14 box jumps
98 Double Unders

RX
24/20

INT
Ab mat
20/16
:30 double under attempts +98 Singles

Scaled
Pushups
16 or lower
200 Singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com