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Jul
17
Skill & WOD 7/17/18

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Skill

Back Squats 10-1

E2M

Use first 10,9,8 as warm-up sets and then attack

WOD

PWR snatch 5-4-3-2-1

DU 50-40-30-20-10

Rx

AHAP

INT

AHAP

25-20-15-10-5 DU

Scaled

AHAP

50-40-30-20-10 Singles