Blog

Skill & WOD 7/18/17

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Skill
EMOTM for 10 alternating
1 Peg Board Ascent
or 5 strict pull ups.
15 V ups
*scale to tuck ups or sit ups

WOD
10 rft
5 Thrusters
6 KBS
7 burpees

RX
105/73
70/53

INT
95/63
62/40

Scaled
45/33
45/30 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com