Blog

Skill & WOD 7/19/17

temp-post-image

Skill
Squat Snatch
7 X 1 E3M
Start @ 75% work up to a heavy single

WOD
21-15-9
Deadlift
Assault Bike
*first to the AB get it every round
*row if needed

RX
185/133

INT
135/103

Scaled
115/83 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com