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Jul
19
Skill & WOD 7/19/18

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Skill

E:90 for 6 rounds

5 Strict pull-ups & 5 Strict dips (regular, chin-up, mixed, mixed, wide, narrow)

WOD

50 Push Jerks

50 Deadlifts

*20 Wall ball penalty for each break

Rx

135/93

225/148

20/14 to 10/9ft

INT

95/63

185/123

16/13 to 10/9ft

Scaled

75/53 or lower

155/103 or lower

14/12 or lower