Blog

Skill & WOD 7/20/17

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Skill
EMOTM for 12 alternating
40 ft Handstand Walk
10 burpees

WOD
AMRAP in 7 min
9 Hang Power Cleans
1 rope climb

RX
155/113
Legless

INT
115/83
With legs

Scaled
95/53 or lower
10 Ring Rows

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com