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Skill & WOD 7/21/17

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Skill
12 minute AMQRAP
3 Bar Muscle ups
6 Superman to hollow
18 pistols alternating
*scale as needed

WOD
3 rft
20 Shoulder to overhead
15 back squats
10 TTB

RX
135/93

INT
115/73
Knee ups

Scaled
95/43 or lower
Situps

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St. Charles, MO 63301

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