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Jul
02
Skill & WOD 7/2/18

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"Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert."*

WOD

Monthly Benchmark

"Ryan"

5 Rounds for time

7 Ring Muscle-ups

21 Burpees

20min time cap

Rx

n/a

INT

4 Ring or BMU

Scaled

7 Pullups & 7 Dips

No target for burpees

Skill

BB RDLs

5x10

E2M, maintain a light to moderate weight

*https://www.crossfit.com/workout/2008/10/08#/comments