Blog

Skill & WOD 7/24/17

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Skill
Emom for 10 alternating
15 front rack walking db lunges 50/35
10 hspu
*modify as needed


WOD
3rft
400 meter run
50 air squats
20 db snatches alternating

RX
55/35

INT
45/30

Scaled
35/25 or lower
300 meter run (keeping it around 1:30)

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com