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Skill & WOD 7/25/16

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Skill
Bottom of pull up hang
Top of ring dip hold (use bands if needed)
Parallette pass throughs (push up, feet pass through, dip, feet pass through =1)

WOD
1200 run
20 wall balls
800 run
30 wall balls
600 run
40 wall balls
400 run

RX
20/14 10ft

INT
800/600/400/200 run
16/13 10ft

SCALED
400 meter runs each round
14/12 9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com