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Skill & WOD 7/25/17

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Skill
Squat clean 7x2
E2M
Start at 65% and go up

WOD
3rft
30 kb
15 pull ups

RX
55/35

INT
44/30
banded

Scaled
35/25 or lower
jumping

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com