Blog

Skill & WOD 7/26/16

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Skill
12x2 back squats e:30
@ 60-65% (keep the weight the same)
WOD
5-10-15-20-15-10-5
Front squats
Ttb

RX
135/83

INT
115/73
Ttb attempts

SCALED
95/63
Knee raises

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com