Blog

Skill & WOD 7/27/16

temp-post-image

WOD
1 minute stations
:30 rest x4
AB for cal
Sdhp
Row for cal
Double unders

RX
95/63

INT
85/53

SCALED
65/43

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com