Blog

Skill & WOD 7/28/16

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Skill
3 minutes to find max Hs walk
(unbroken)

E2m x3
25 hollow body rocks

WOD

17 min amrap
50 of each:
Cal row
Wall balls
Shoulder to overhead
Box jumps

RX
20/14 10/9ft
135/83
24/20

INT
16/13 10/9ft
115/73
20/16

SCALED
14/12 9ft
95/63
16 or lower-step ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com