Blog

Skill & WOD 7/28/17

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Skill
OHS 5x5
Start at 65% and go up

WOD
12 minute AMRAP
10 box jump overs
15 OHS
20 push ups

RX
24/20
85/53

INT
20/16
65/33

Scaled
16 or lower
Air squats
Squat stand for push ups

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