Blog

Skill & WOD 7/29/16

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Skill
Snatch work
E:90x7
3 Muscle snatches (1 from each position 1-2-3)
3 ohs
3 Snatch balance
Start 95/63 or empty barbell, increase weight if possible

Games WOD
For time
12-9-6
Snatches
Muscle-ups

RX
135/155/185
95/105/125

INT
105/125/145
75/85/95
Muscle ups 6/4/2

SCALED
95/115/135
45/55/65
Ring dips 12/9/6

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com