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Skill & WOD 7/3/17

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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

BENCHMARK WOD
Ryan (20 minute cap)
5 rft
7 muscle ups
21 burpees-1ft target

INT
4 muscle ups or bar muscle ups (no jumping bar muscle ups)

SCALED
7 pull ups & 7 dips
No target for burpees

SKILL
Front Squat
5x3
E2M
*start at 80%- increase if looks and feels good

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