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Jul
03
Skill WOD 7/3/18

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WOD

15min AMRAP

10 PWR snatch

30 Cal row

60 DU

Rx

135/93

INT

95/63

30 DU

Scaled

75/53 or lower

120 Single Unders

Skill

Accessory strength work

3 Rounds of

12 Reverse flies

12 BGSS ea.

:30 L-sit