Blog

Skill & WOD 7/5/17

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Skill
Back Squats
5x5
E2.5M
*start at 70%- increase if looks and feels good


WOD
21-15-9
KB Swing (American)
Wall Ball
*100 D/U after each wall ball set

RX
70/55
20/14 10/9ft

INT
62/44
16/13 10ft
50 double unders

Scaled
55/35 or lower
14/10 9ft
150 Singles

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com