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Jul
05
Skill & WOD 7/5/18

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WOD

18min EMOM (alt. movements)

15 T2B

15 DB Thruster

15/12 AD Cal

Rx

30/20

INT

25/17.5

T2B attempts

Scaled

20/15

Knee Raises

12/8 Cal Bike

Skill

200m Run

rest 30sec

12min AMRAP

Score = total distance