Blog

Skill & WOD 7/6/17

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Skill
Bench Press
5x5
E2.5M
*start at 70%- increase if looks and feels good


WOD
3 RFT
800 meter run
8 Deadlifts
Suns out Guns out!!

RX
365/253

INT
275/183

Scaled
155/113 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com