Blog

Skill & WOD 7/7/17

temp-post-image

Skill
Power Snatch
5x2
E2M
*start at 85%- increase if looks and feels good


WOD
AMRAP in 8 min
7 Pull ups
14 Shoulder to Overhead

RX
CTB
125/103

INT
Pull ups
105/83

Scaled
Ring Rows
75/53 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com