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Jul
09
Skill & WOD 7/9/18

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WOD

800m Run

30 Wallballs

20 Pull-ups

10 Thrusters

800m Row

30 Wallballs

20 Pull-ups

10 PWR snatches

1600m Bike

30 Wallballs

20 Pull-ups

10 Clean & Jerks

Rx

155/103

20/14

INT

135/93

Assisted pull-ups

16/13

Scaled

95/63 or lower

Jumping pull-ups

14/10 or lower