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Skill & WOD 8/10/16

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Skill
EMOM for 9min
1-3: 6 HSPU
4-6: 8 Dips
7-9: 10 Pushups

WOD
12min AMRAP of
2 Rope climbs
10 Squat cleans

Rx
135/93

Int
115/73
1 RC

Scaled
95/63 or lower
Rope pull/5 strict pull-ups

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