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Aug
10
Skill & WOD 8/10/18

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Skill

Interval Run

100m Walk

300m Run

10min AMDAP

WOD
25 GHD Sit-ups

50 Walking lunges

25 Tire Flips

50 Walking lunges

25 GHD Sit-ups

Rx

AHAP

INT

AHAP

V-ups

Scaled

Ab mat sit-ups with PVC behind neck

AHAP