Blog

Skill & WOD 8/11/16

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Skill
Partner sled push
In teams of 3
800m for time
Rx: 135/90

WOD
50 T2B for time
*5 Burpees for each drop

Rx
n/a

Int
T2B attempts

Scaled
Knee raises

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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