Blog

Skill & WOD 8/11/17

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Strength
Bench press
8min Partner AMRAP
Rx 135/93

WOD
"Jerry"
Run 1 mile
Row 2K
Run 1 mile

Rx
n/a

Int
1200m run
1500m row

Scaled
800m run
1000m row
800m run or shorter

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com