Blog

Skill & WOD 8/1/17

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Skill
8min AMRAP
Ring L-sit :20
T2B 10
:40 plank

WOD
100 DB Front rack walking lunges
*Start with 5 burpees and do 5 burpees EMOM until finished

Rx
50/35

Int
30/20
4 Burpees

Scaled
Walking lunges
3 Burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com