Blog

Skill & WOD 8/12/16

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Skill
2 PP & 2 PJ
E2M for 5 sets

WOD
EMOM for 16min alternating
A: AB 12/8 cal
B: Row 12/8 cal
C: 15 RKBS
D: 10 Goblet squats

Rx
88/62

Int
70/52

Scaled
55/35 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com