Blog

Skill & WOD 8/14/17

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Strength
Hang PWR clean
20min EMOM
Start at a moderate weight and go AHAP

WOD
DB “Jackie”
1000m Row
50 Thrusters
30 Pull-ups

Rx
35/25

Int
30/20
Assisted pull-up

Scaled
15/10 or lower
Jumping pull-up

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com