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Skill & WOD 8/15/16

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Skill
1 Front squat @ 90% & 5 strict pull-ups
E3M for 5 sets

WOD
Partner workout
50 Thrusters for time
* 1 partner working and 1 partner resting
* High-five tag off required

Rx
135/93

Int
115/73

Scaled
95/63 or lower

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