Blog

Skill & WOD 8/15/17

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Skill
AMQRAP 8min
1 Rope climb
20ft HS-walk

WOD
30 Tire flips
800m Run
20 Tire flips
400m Run
10 Tire flips
200m Run

Rx
AHAP

Int
AHAP

Scaled
AHAP
400/200/100m
or rower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com