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Skill & WOD 8/16/16

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Skill
4min partner AMCAP row
1min rest
4min partner AMCAP AB

WOD
EMOM for 16min alternating
A: 10 Bench press
B: 10 Ring rows
C: 10 Evil wheels
D: 10 Reverse flys

Rx
AHAP
Feet on box
AHAP

Int
AHAP
Incline row
AHAP

Scaled
AHAP
Incline row
AHAP

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