Blog

Skill & WOD 8/16/17

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Strength
Split Jerk
1 rep EMOM for 20min start light and go AHAP

WOD
5min AMRAP of
10 PWR Snatches
5 Bar facing burpees

Rx
75/53

Int
65/43

Scaled
45/33 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com