Blog

Skill & WOD 8/17/16

temp-post-image

Skill
HS practice

WOD
21-15-9
DL
*50 DU after each set

Rx
255/168

Int
225/148
25 DU

Scaled
185/123 or lower
5 DU attempts then 45 singles

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com